For our first Views From the Bench segment Jonah returns with hot fire as he uses his personal stories and conversation with Jimmy, who just finished phase 1 of his new workout plan, to explain how most people are going about their workouts and fitness goals all wrong. If you listened to episode 28 of the pod you heard a portion of this discussion but now in its entirety Jonah brings his same passion to this conversation.
Be sure to listen to the full podcast we did with Jonah a little over a month ago to hear more about his journey as a personal trainer and how he got to where he is in life use the following link https://open.spotify.com/episode/3XTnAp8fNUVftxgnLgciwG?si=y7eY060UTO-BaxwXNuPwlA
Don't forget if you are in the market for new resistance bands use our new affiliate Atemi Sports! Using the link below buy some great equipment and help out the podcast as well! https://atemisports.idevaffiliate.com/idevaffiliate.php?id=107&tid1=feotb
If you are insterested in working with Jonah be sure to follow him on Instagram @jonahmitchell_fitness, twitter @JonahMFitness as well as following us on both those platforms @FeOTBpod then sharing a story or posting you listening to his episode Jonah will give you a full personalized 30-day plan to get started! He is great to work with and you wouldn't be disappointed in the care he takes with each of his clients! Also subscribe to Jonah's #Youtube channel https://www.youtube.com/channel/UCLUAsyl138A--SdI_W5sNBA #Health #Fitness #MondayMotivation
